{"product_id":"comprehensive-combat-fitness-training-manual","title":"Comprehensive Combat Fitness Training Manual","description":"\u003ch4 class=\"lw-widget-in learnworlds-main-text learnworlds-main-text-large learnworlds-element lw-dark-bg\" data-element-id=\"textLarge\" data-node-type=\"text\" id=\"el_1670838502449_359\"\u003e\u003cb\u003eDeveloped by a team of Tier 1 special operations veterans and athletic performance experts.\u003c\/b\u003e\u003c\/h4\u003e\n\u003cdiv class=\"lw-widget-in learnworlds-main-text learnworlds-main-text-large learnworlds-element lw-dark-bg js-selected-shadow-right\" data-element-id=\"textLarge\" data-node-type=\"text\" id=\"el_1669050499104_670\"\u003e\u003cspan\u003eThis manual provides detailed instructions for creating a comprehensive personal fitness program designed to get you \"fit to fight\" by directly enhancing your combat performance in a real-life scenario. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"lw-widget-in learnworlds-main-text learnworlds-main-text-large learnworlds-element lw-dark-bg js-selected-shadow-right\" data-element-id=\"textLarge\" data-node-type=\"text\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-widget-in learnworlds-main-text learnworlds-main-text-large learnworlds-element\" data-element-id=\"textLarge\" data-node-type=\"text\" id=\"el_1669049779473_340\"\u003e\u003cspan\u003eThis training manual is not designed to replace your existing fitness program, but rather to help you achieve greater results. It provides scientifically proven methods to integrate your workouts, manage your recovery, measure your progress and adjust routines to your specific mission requirements and body type.\u003cbr\u003e\u003cbr\u003eFitness programs are very personal and no single program is right for everyone. This is especially the case in combat, since each mission set demands a different balance of physical attributes.\u003cbr\u003e\u003cbr\u003eThe manual provides baseline suggestions for getting the most out of traditional exercise routines (circuit training, strength training, running etc.), but also provides proven techniques for improving often neglected physical attributes (balance, flexibility, coordination, sprinting speed, hand speed, finger dexterity and grip strength) that are critical for combat performance.\u003cbr\u003e\u003cbr\u003eTechniques presented are flexible enough to integrate into any fitness program and can apply to either individual or unit level programs.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"lw-widget-in learnworlds-main-text learnworlds-main-text-large learnworlds-element\" data-element-id=\"textLarge\" data-node-type=\"text\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lw-widget-in learnworlds-main-text learnworlds-main-text-large learnworlds-element\" data-element-id=\"textLarge\" data-node-type=\"text\" id=\"el_1669049932192_428\"\u003e\n\u003cstrong\u003e\u003cspan\u003eThis training manual covers a wide range of combat fitness subjects including:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"learnworlds-main-text-normal flexible-part learnworlds-icon lw-brand-text fas fa-check-circle\" data-node-type=\"icon\" id=\"el_1669050074319_492\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eMobility (sprinting, agility, cross-country movement)\u003c\/li\u003e\n\u003cli\u003eClimbing, obstacle negotiation, swimming \u0026amp;amp; pool training\u003c\/li\u003e\n\u003cli\u003eStrength training (weights, unstable load training, calisthenics)\u003c\/li\u003e\n\u003cli\u003eBalance, flexibility and coordination\u003c\/li\u003e\n\u003cli\u003eHand speed, finger dexterity and grip strength\u003c\/li\u003e\n\u003cli\u003eRest, recovery, nutrition and injury prevention\u003c\/li\u003e\n\u003cli\u003ePerformance tracking and testing\u003c\/li\u003e\n\u003cli\u003eFitness program design and evaluation\u003c\/li\u003e\n\u003cli\u003eUnit training programs and performance tracking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Iron Survival","offers":[{"title":"Default Title","offer_id":50748889563440,"sku":"9781945137105","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/6564\/8176\/files\/FIT-front.jpg?v=1770592789","url":"https:\/\/shop.ironsurvival.com\/products\/comprehensive-combat-fitness-training-manual","provider":"Iron Survival","version":"1.0","type":"link"}